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Green Smoothie
Check this recipe out
Water 300mls
Cucumber 80g
Spinach 80g
Rocket 40g
Celery 40g
Kale 20g
Chlorella or Spirulina 10 tablets (optional)
Avocado 20-40g
Himalayan or Sea Salt Pinch
Garlic ½ Clove (optional)
Lemon juice 2 teaspoons
Ice cubes 4
Make smoothie fresh first thing each morning
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Place water in blender/liquidizer first
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Chop all Ingredients and blend as you add each ingredient
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When all ingredients added blend again until smooth
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Divide smoothie in to two servings (each serving is about 300mls).
Consume half before breakfast and second serving refrigerated in an airtight container.
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